Ok here we go. Head straight, mind focused and this is what i’m going to do.

Phase1: Conditioning; – Week 1-4, Calorie count: 2000

Phase2: Cardio only – Week 4-8, Calorie Count: 2200

Phase 3: Cardio (70%), Weights training (30%) – Week 8-16, Calorie Count: 2200

Phase 4: Weights training (70%), Cardio (30%) – Week 16- 24, Calorie Count:2400

Conditioning, since my last workout was back in.. hmm i don’t know say 5 years ago i reckon it would be a good idea to start with something modest. So for Week1 this is the plan:

Morning: 2 X 20 push-ups and 2 X 35 crunches

Evening: 3 X 20 push-ups and 3 X 35 crunches

Ooh i hope this works!