For as long as I can remember weight gain has never been my problem. Not until a wedding ring, a son and another offspirng due this June. Shirts are getting tighter, my jeans don’t fit. Chest are sagging; that’s rite, i’m having man boobs. And the mirror has become your enemy..

It’s time for action!! And it starts rite now!!!

Like many motivational books will tell you, to achieve something always have S.M.A.R.T goals (Specific,Measureable, Agreed upon, Realistic, Time Based)

Well here’s mine:

Specific: 1) To lose 10kg by 24 October 2008 (abt 5.5 months) 2) To reduce waist by 5.5 inches 3) To reduce chest by 3 inches.

Measureable: To weigh and measure myself monthly. Current stats = 83.1kg (Weight) 38.5″ (waist) and 40″ (chest)

Agreed upon: Embark on a fitness program that doesn’t impede on my family and career. Hmm.. that should be easy.

Realistic: 2kg a month and 500g a week seems realistic to me.

Timeline: Must achieved this by 24 October so i look good on my birthday on the 27th. LOL

Now all i need is a fitness and food intake plan. ***Gulp*** Help